Jaana Visti 4x5:00/1:00r row
4,374
Meters
20:00.0
Time
2:17.1
Pace
255
Calories
143
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,421 |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 128 |
October 03, 2023 20:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,374 | 2:17.1 | 136 | 766 | 26 | 143 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 27 | 136 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 27 | 143 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 27 | 145 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 26 | 150 |
| r47 |
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Workout Graph
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