Jaana Visti 14x0:20/0:20r row
788m
Meters
4:40.0
Time
2:57.6
Pace
39
Calories
109
Heart Rate
| Rest Distance | 681m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,469m |
| Overall Time | 9:20.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 111 |
| Drag Factor | 97 |
October 06, 2023 17:10:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 788m | 2:57.6 | 62 | 514 | 23 | 109 |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 15 | 87 |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 27 | 98 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | 116 |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 27 | 112 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 36 | 128 |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 30 | 131 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 33 | 127 |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 15 | 119 |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 30 | 108 |
| 0:20.0 | 1m | 2:46:40.0 | 0 | 300 | 3 | 92 |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 30 | 104 |
| 0:20.0 | 23m | 7:14.7 | 4 | 314 | 15 | 107 |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 21 | 99 |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 21 | 105 |
| r681m |
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Workout Graph
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