Jaana Visti 6x0:20/0:20r row
506m
Meters
2:00.0
Time
1:58.5
Pace
31
Calories
142
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 683m |
| Overall Time | 4:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 37 |
| Stroke Count | 74 |
| Drag Factor | 106 |
October 06, 2023 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 37 | 142 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | 115 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | 136 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | 146 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | 152 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | 149 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | 154 |
| r177m |
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Workout Graph
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