Jaana Visti 6x0:20/0:20r row
510
Meters
2:00.0
Time
1:57.6
Pace
31
Calories
139
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 687 |
| Overall Time | 4:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 37 |
| Stroke Count | 74 |
| Drag Factor | 124 |
October 06, 2023 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 37 | 139 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 36 | 114 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | 135 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 39 | 143 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 36 | 145 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 39 | 149 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 39 | 151 |
| r177 |
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