Jaana Visti 6x0:20/0:20r row
512m
Meters
2:00.0
Time
1:57.1
Pace
32
Calories
142
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 680m |
| Overall Time | 4:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 40 |
| Stroke Count | 80 |
| Drag Factor | 115 |
October 06, 2023 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 40 | 142 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 42 | 119 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 42 | 139 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 36 | 141 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | 150 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 39 | 152 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 42 | 152 |
| r168m |
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Workout Graph
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