Jaana Visti 6x0:20/0:20r row
499m
Meters
2:00.0
Time
2:00.2
Pace
30
Calories
137
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 670m |
| Overall Time | 4:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 35 |
| Stroke Count | 70 |
| Drag Factor | 128 |
October 06, 2023 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 35 | 137 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | 112 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 134 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 144 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | 145 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | 146 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 145 |
| r171m |
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Workout Graph
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