Jaana Visti 45:00 row
8,300m
Meters
45:00.0
Time
2:42.6
Pace
444
Calories
113
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 159 |
October 10, 2023 21:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,300m | 2:42.6 | 81 | 579 | 21 | 113 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 21 | 97 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 22 | 106 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 22 | 109 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 22 | 117 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 | 114 |
| 30:00.0 | 765m | 3:16.0 | 46 | 459 | 19 | 117 |
| 35:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 | 117 |
| 40:00.0 | 864m | 2:53.6 | 67 | 530 | 20 | 120 |
| 45:00.0 | 917m | 2:43.5 | 80 | 575 | 22 | 123 |
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Workout Graph
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