Jaana Visti 6x0:20/0:20r row
497m
Meters
2:00.0
Time
2:00.7
Pace
30
Calories
132
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 657m |
| Overall Time | 4:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 32 |
| Stroke Count | 64 |
| Drag Factor | 115 |
October 13, 2023 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 32 | 132 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 118 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | 126 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | 128 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 138 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 138 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 145 |
| r160m |
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Workout Graph
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