Jaana Visti 6x0:20/0:20r row
520m
Meters
2:00.0
Time
1:55.3
Pace
33
Calories
146
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 722m |
| Overall Time | 4:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 38 |
| Stroke Count | 76 |
| Drag Factor | 127 |
October 13, 2023 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 38 | 146 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | 121 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 143 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 151 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | 153 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 42 | 154 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | 155 |
| r202m |
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Workout Graph
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