Jaana Visti 6x0:20/0:20r row
516m
Meters
2:00.0
Time
1:56.2
Pace
34
Calories
142
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 688m |
| Overall Time | 4:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 34 |
| Stroke Count | 68 |
| Drag Factor | 153 |
October 13, 2023 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 34 | 142 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 119 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 136 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 144 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 151 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 152 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 155 |
| r172m |
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Workout Graph
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