Jaana Visti 3x20:00/1:00r row
11,898m
Meters
1:00:00.0
Time
2:31.2
Pace
654
Calories
128
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,939m |
| Overall Time | 1:03:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 1373 |
| Drag Factor | 116 |
October 18, 2023 21:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,898m | 2:31.2 | 101 | 647 | 22 | 128 |
| 20:00.0 | 3,882m | 2:34.5 | 95 | 626 | 23 | 121 |
| 20:00.0 | 4,095m | 2:26.5 | 111 | 682 | 23 | 133 |
| 20:00.0 | 3,920m | 2:33.0 | 98 | 635 | 22 | 130 |
| r41m |
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Workout Graph
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