Jaana Visti 3x1:00/1:00r row
727m
Meters
3:00.0
Time
2:03.7
Pace
45
Calories
140
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 944m |
| Overall Time | 6:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 30 |
| Stroke Count | 92 |
| Drag Factor | 114 |
November 03, 2023 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 30 | 140 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | 131 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 31 | 142 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 32 | 147 |
| r217m |
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Workout Graph
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