Jaana Visti 6x10:00/1:00r row
11,959m
Meters
1:00:00.0
Time
2:30.5
Pace
654
Calories
130
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,068m |
| Overall Time | 1:06:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 1332 |
| Drag Factor | 194 |
November 09, 2023 22:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,959m | 2:30.5 | 103 | 653 | 22 | 130 |
| 10:00.0 | 1,943m | 2:34.4 | 95 | 627 | 23 | 116 |
| 10:00.0 | 2,095m | 2:23.1 | 119 | 710 | 23 | 133 |
| 10:00.0 | 2,077m | 2:24.4 | 116 | 699 | 22 | 136 |
| 10:00.0 | 2,025m | 2:28.1 | 108 | 670 | 22 | 136 |
| 10:00.0 | 2,004m | 2:29.7 | 104 | 659 | 21 | 142 |
| 10:00.0 | 1,816m | 2:45.1 | 78 | 567 | 21 | 118 |
| r109m |
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Workout Graph
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10:00/1:00r