Jaana Visti 4x0:40/0:20r row
606m
Meters
2:40.0
Time
2:12.0
Pace
35
Calories
111
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 748m |
| Overall Time | 4:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 75 |
| Drag Factor | 103 |
November 17, 2023 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 606m | 2:12.0 | 152 | 823 | 28 | 111 |
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 29 | 106 |
| 0:40.0 | 146m | 2:16.9 | 136 | 768 | 27 | 108 |
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 29 | 114 |
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 29 | 119 |
| r142m |
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Workout Graph
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