Jaana Visti 4x0:40/0:20r row
654m
Meters
2:40.0
Time
2:02.3
Pace
40
Calories
115
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 728m |
| Overall Time | 4:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 30 |
| Stroke Count | 81 |
| Drag Factor | 114 |
November 17, 2023 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 654m | 2:02.3 | 191 | 958 | 30 | 115 |
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 30 | 98 |
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 30 | 105 |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 30 | 125 |
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 32 | 135 |
| r74m |
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Workout Graph
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