Jaana Visti 4x0:40/0:20r row
677m
Meters
2:40.0
Time
1:58.1
Pace
43
Calories
107
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 770m |
| Overall Time | 4:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 30 |
| Stroke Count | 80 |
| Drag Factor | 145 |
November 17, 2023 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 677m | 1:58.1 | 212 | 1030 | 30 | 107 |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 30 | 92 |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 30 | 100 |
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 30 | 111 |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 30 | 127 |
| r93m |
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Workout Graph
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