Jaana Visti 4x0:40/0:20r row
658m
Meters
2:40.0
Time
2:01.5
Pace
41
Calories
118
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 739m |
| Overall Time | 4:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 31 |
| Stroke Count | 84 |
| Drag Factor | 106 |
November 17, 2023 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 658m | 2:01.5 | 195 | 970 | 31 | 118 |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 30 | 91 |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 32 | 122 |
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 30 | 121 |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 35 | 141 |
| r81m |
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Workout Graph
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