Jaana Visti 4x0:40/0:20r row
647m
Meters
2:40.0
Time
2:03.6
Pace
39
Calories
133
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 731m |
| Overall Time | 4:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 31 |
| Stroke Count | 83 |
| Drag Factor | 122 |
November 17, 2023 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 647m | 2:03.6 | 185 | 937 | 31 | 133 |
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 32 | 93 |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 32 | 142 |
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 29 | 146 |
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 33 | 153 |
| r84m |
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Workout Graph
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