Jaana Visti 4x0:40/0:20r row
660m
Meters
2:40.0
Time
2:01.2
Pace
41
Calories
140
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 739m |
| Overall Time | 4:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 33 |
| Stroke Count | 89 |
| Drag Factor | 109 |
November 17, 2023 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 660m | 2:01.2 | 197 | 976 | 33 | 140 |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 35 | 101 |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 35 | 152 |
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 32 | 151 |
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 33 | 156 |
| r79m |
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Workout Graph
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