Jaana Visti 3x1:00/1:00r row
677
Meters
3:00.0
Time
2:12.9
Pace
39
Calories
138
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 955 |
| Overall Time | 6:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 98 |
December 01, 2023 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 26 | 138 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 128 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 142 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 144 |
| r278 |
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Workout Graph
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