Jaana Visti 3x1:00/1:00r row
718m
Meters
3:00.0
Time
2:05.3
Pace
44
Calories
146
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 821m |
| Overall Time | 6:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 131 |
December 01, 2023 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 28 | 146 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 140 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 143 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 156 |
| r103m |
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Workout Graph
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