Jaana Visti 3x1:00/1:00r row
720
Meters
3:00.0
Time
2:05.0
Pace
45
Calories
150
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 849 |
| Overall Time | 6:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 115 |
December 01, 2023 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 30 | 150 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | 142 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 151 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | 158 |
| r129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.