Jaana Visti 3x1:00/1:00r row
720m
Meters
3:00.0
Time
2:05.0
Pace
45
Calories
150
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 849m |
| Overall Time | 6:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 115 |
December 01, 2023 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 30 | 150 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | 142 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 151 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | 158 |
| r129m |
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Workout Graph
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