Jaana Visti 4x5:00/2:00r row
4,306m
Meters
20:00.0
Time
2:19.3
Pace
246
Calories
113
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,352m |
| Overall Time | 28:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 105 |
December 15, 2023 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,306m | 2:19.3 | 129 | 745 | 25 | 113 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 | 153 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 | 154 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 | 147 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 | 0 |
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.