Jaana Visti 6x5:00/2:00r row
6,211m
Meters
30:00.0
Time
2:24.9
Pace
347
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,313m |
| Overall Time | 42:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 100 |
December 15, 2023 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,211m | 2:24.9 | 115 | 695 | 25 | |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 | |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 | |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 | |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 | |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 | |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 | |
| r102m |
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Workout Graph
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