Jaana Visti 6x0:30/0:30r row
419m
Meters
3:00.0
Time
3:34.7
Pace
20
Calories
112
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 691m |
| Overall Time | 6:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
| Drag Factor | 91 |
January 12, 2024 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 419m | 3:34.7 | 35 | 421 | 18 | 112 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 26 | 108 |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 18 | 119 |
| 0:30.0 | 41m | 6:05.8 | 7 | 324 | 12 | 118 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 26 | 118 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 22 | 114 |
| 0:30.0 | 9m | 27:46.6 | 0 | 300 | 4 | 98 |
| r272m |
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Workout Graph
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