Jaana Visti 6x0:30/0:30r row
707m
Meters
3:00.0
Time
2:07.2
Pace
41
Calories
119
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 944m |
| Overall Time | 6:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 94 |
January 12, 2024 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 30 | 119 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | 102 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | 108 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | 118 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 126 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | 124 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | 141 |
| r237m |
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Workout Graph
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