Jaana Visti 5x0:30/0:30r row
623m
Meters
2:30.0
Time
2:00.3
Pace
39
Calories
145
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 776m |
| Overall Time | 5:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 33 |
| Stroke Count | 83 |
| Drag Factor | 117 |
January 12, 2024 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 623m | 2:00.3 | 201 | 990 | 33 | 145 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | 124 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | 134 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 34 | 152 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | 157 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 34 | 160 |
| r153m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.