Jaana Visti 5x0:30/0:30r row
594m
Meters
2:30.0
Time
2:06.2
Pace
34
Calories
135
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 759m |
| Overall Time | 5:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 33 |
| Stroke Count | 84 |
| Drag Factor | 100 |
January 12, 2024 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 33 | 135 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 32 | 103 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 34 | 131 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | 140 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 36 | 149 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 36 | 153 |
| r165m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.