Jaana Visti 5x0:30/0:30r row
600m
Meters
2:30.0
Time
2:05.0
Pace
35
Calories
139
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 751m |
| Overall Time | 5:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 31 |
| Stroke Count | 79 |
| Drag Factor | 117 |
January 12, 2024 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 31 | 139 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 30 | 120 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | 137 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | 148 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 32 | 145 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | 149 |
| r151m |
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Workout Graph
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