Jaana Visti 5x0:30/0:30r row
600m
Meters
2:30.0
Time
2:05.0
Pace
35
Calories
137
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 819m |
| Overall Time | 5:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 35 |
| Stroke Count | 88 |
| Drag Factor | 102 |
January 12, 2024 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 35 | 137 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 32 | 98 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 36 | 133 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 36 | 151 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 36 | 154 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 36 | 153 |
| r219m |
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Workout Graph
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