Jaana Visti 30:00 row
5,804m
Meters
30:00.0
Time
2:35.0
Pace
311
Calories
129
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 110 |
January 21, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,804m | 2:35.0 | 94 | 623 | 22 | 129 |
| 6:00.0 | 1,134m | 2:38.7 | 88 | 601 | 22 | 119 |
| 12:00.0 | 1,189m | 2:31.3 | 101 | 647 | 23 | 128 |
| 18:00.0 | 1,147m | 2:36.9 | 91 | 611 | 21 | 129 |
| 24:00.0 | 1,176m | 2:33.0 | 98 | 635 | 22 | 130 |
| 30:00.0 | 1,159m | 2:35.3 | 93 | 621 | 22 | 140 |
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Workout Graph
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