Jaana Visti 6x0:20/0:20r row
475m
Meters
2:00.0
Time
2:06.3
Pace
28
Calories
116
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 656m |
| Overall Time | 4:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 33 |
| Stroke Count | 67 |
| Drag Factor | 95 |
January 26, 2024 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 33 | 116 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | 93 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | 108 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 36 | 103 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | 128 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | 130 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | 139 |
| r181m |
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Workout Graph
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