Jaana Visti 6x0:20/0:20r row
513m
Meters
2:00.0
Time
1:56.9
Pace
32
Calories
139
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 668m |
| Overall Time | 4:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 39 |
| Stroke Count | 79 |
| Drag Factor | 112 |
January 26, 2024 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 39 | 139 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | 100 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 42 | 132 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | 147 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 39 | 151 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 39 | 154 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 39 | 154 |
| r155m |
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Workout Graph
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