Jaana Visti 6x0:20/0:20r row
495m
Meters
2:00.0
Time
2:01.2
Pace
30
Calories
135
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 671m |
| Overall Time | 4:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 37 |
| Stroke Count | 74 |
| Drag Factor | 114 |
January 26, 2024 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 37 | 135 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | 103 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | 118 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 39 | 140 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 36 | 148 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | 148 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 39 | 153 |
| r176m |
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Workout Graph
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