Jaana Visti 3x1:00/1:00r row
686m
Meters
3:00.0
Time
2:11.1
Pace
40
Calories
142
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 799m |
| Overall Time | 6:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 83 |
| Drag Factor | 102 |
February 16, 2024 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 27 | 142 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 134 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 142 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 31 | 152 |
| r113m |
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Workout Graph
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