Jaana Visti 3x1:00/1:00r row
711m
Meters
3:00.0
Time
2:06.5
Pace
43
Calories
153
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 823m |
| Overall Time | 6:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 32 |
| Stroke Count | 96 |
| Drag Factor | 103 |
February 16, 2024 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 32 | 153 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | 146 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 34 | 159 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | 155 |
| r112m |
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Workout Graph
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