Jaana Visti 3x1:00/1:00r row
492m
Meters
3:00.0
Time
3:02.9
Pace
25
Calories
107
Heart Rate
| Rest Distance | 425m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 917m |
| Overall Time | 6:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 215 |
February 23, 2024 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 492m | 3:02.9 | 57 | 496 | 21 | 107 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 27 | 103 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 23 | 117 |
| 1:00.0 | 104m | 4:48.4 | 15 | 350 | 13 | 102 |
| r425m |
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Workout Graph
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