Jaana Visti 3x1:00/1:00r row
719m
Meters
3:00.0
Time
2:05.1
Pace
45
Calories
140
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 836m |
| Overall Time | 6:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 33 |
| Stroke Count | 101 |
| Drag Factor | 99 |
February 23, 2024 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 33 | 140 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 33 | 110 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 34 | 153 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 34 | 157 |
| r117m |
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Workout Graph
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