Jaana Visti 6x0:30/0:30r row
696m
Meters
3:00.0
Time
2:09.3
Pace
41
Calories
133
Heart Rate
| Rest Distance | 368m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,064m |
| Overall Time | 6:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 33 |
| Stroke Count | 101 |
| Drag Factor | 93 |
March 08, 2024 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 33 | 133 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 32 | 117 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 34 | 133 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 34 | 136 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 34 | 138 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 34 | 137 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 34 | 138 |
| r368m |
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Workout Graph
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