Jaana Visti 6x0:30/0:30r row
745m
Meters
3:00.0
Time
2:00.8
Pace
47
Calories
140
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 968m |
| Overall Time | 6:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 32 |
| Stroke Count | 96 |
| Drag Factor | 112 |
March 08, 2024 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 32 | 140 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | 118 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 134 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 143 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 36 | 146 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | 150 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 34 | 154 |
| r223m |
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Workout Graph
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