Jaana Visti 6x0:30/0:30r row
767m
Meters
3:00.0
Time
1:57.3
Pace
51
Calories
151
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 971m |
| Overall Time | 6:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 32 |
| Stroke Count | 98 |
| Drag Factor | 114 |
March 08, 2024 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 32 | 151 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | 136 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 34 | 153 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 34 | 156 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | 156 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 152 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 157 |
| r204m |
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Workout Graph
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