Jaana Visti 6x0:30/0:30r row
751m
Meters
3:00.0
Time
1:59.8
Pace
47
Calories
145
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 940m |
| Overall Time | 6:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 31 |
| Stroke Count | 94 |
| Drag Factor | 121 |
March 08, 2024 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 31 | 145 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 123 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 142 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 149 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | 148 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | 153 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 34 | 160 |
| r189m |
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Workout Graph
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