Jaana Visti 6x0:30/0:30r row
746m
Meters
3:00.0
Time
2:00.6
Pace
47
Calories
145
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 930m |
| Overall Time | 6:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 32 |
| Stroke Count | 96 |
| Drag Factor | 125 |
March 08, 2024 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 32 | 145 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | 121 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 34 | 144 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 34 | 152 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 152 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | 151 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 152 |
| r184m |
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Workout Graph
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