Jaana Visti 6x0:30/0:30r row
737m
Meters
3:00.0
Time
2:02.1
Pace
47
Calories
146
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 969m |
| Overall Time | 6:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 33 |
| Stroke Count | 100 |
| Drag Factor | 109 |
March 08, 2024 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 33 | 146 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 30 | 120 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | 141 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 148 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 36 | 154 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 34 | 156 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 38 | 159 |
| r232m |
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Workout Graph
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