Jaana Visti 30:03 row
5,403m
Meters
30:03.4
Time
2:46.8
Pace
281
Calories
117
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 99 |
March 08, 2024 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 5,403m | 2:46.8 | 75 | 559 | 21 | 117 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 22 | 125 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 22 | 107 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 21 | 120 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 22 | 125 |
| 25:00.0 | 797m | 3:08.2 | 53 | 480 | 20 | 109 |
| 30:03.4 | 891m | 2:50.2 | 71 | 544 | 20 | 120 |
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Workout Graph
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