Jaana Visti 28:31 row
4,920m
Meters
28:31.2
Time
2:53.9
Pace
252
Calories
114
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 585 |
| Drag Factor | 91 |
March 22, 2024 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.2 | 4,920m | 2:53.9 | 67 | 529 | 20 | 114 |
| 5:00.0 | 727m | 3:26.3 | 40 | 437 | 20 | 115 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 22 | 125 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 21 | 126 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 21 | 119 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 21 | 122 |
| 28:31.2 | 487m | 3:36.8 | 34 | 418 | 19 | 81 |
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