Jaana Visti 3x1:00/1:00r row
693m
Meters
3:00.0
Time
2:09.8
Pace
28
Calories
121
Heart Rate
| Rest Distance | 386m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,079m |
| Overall Time | 6:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 123 |
April 05, 2024 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 21 | 121 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 25 | 116 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 23 | 124 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 16 | 124 |
| r386m |
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Workout Graph
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