Jaana Visti 3x1:00/1:00r row
721m
Meters
3:00.0
Time
2:04.8
Pace
44
Calories
148
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 870m |
| Overall Time | 6:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 130 |
April 05, 2024 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 30 | 148 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | 137 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | 152 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | 156 |
| r149m |
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Workout Graph
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