Jaana Visti 3x0:20/0:40r row
199m
Meters
1:00.0
Time
2:30.7
Pace
9
Calories
106
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 524m |
| Overall Time | 3:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 27 |
| Drag Factor | 86 |
April 12, 2024 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 27 | 106 |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 27 | 107 |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 27 | 111 |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 27 | 101 |
| r325m |
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Workout Graph
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