Jaana Visti 6x0:20/0:40r row
519m
Meters
2:00.0
Time
1:55.6
Pace
34
Calories
143
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 823m |
| Overall Time | 6:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 36 |
| Stroke Count | 73 |
| Drag Factor | 99 |
April 12, 2024 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 36 | 143 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | 121 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 136 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 145 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | 149 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 153 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | 155 |
| r304m |
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Workout Graph
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